Sports Psychology

This is a ted talk about sport psychology. He talks about how different athletes get to the top and what they do to stay there and also why they fail somethings. I really enjoyed this because he used Michael phelps as an example and this was relatable because I have the sameish ritual before a swim as he does.

He talks about smart goes but doesn’t talk about not reaching them… How can you push past missing a goal?

He talks about anxiety… What is going on in the brain that makes athletes perform less when they are anxious?

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